Move in the Mystery is growing!

We are very excited to announce that Latihan will now be offered on the third Thursdays of the month in Nosara Costa Rica led by Amy Daniels.

Latihan is a blindfolded movement meditation in which you are invited to:

• Embrace the mystery that is life

• Release attachment, aversion, + agenda

• Let go of DOING in exchange for BEING

• S l o w d o w n + practice presence

• Explore touch + learn to attune to others without the use of sight

• Find, recognize + communicate your boundaries

• Express your emotions

• Feel playful, sensual, embodied + free

• Use ALL experiences (including triggers + uncomfortable moments) as material for expansion + self empowerment

In Latihan you are invited to move from a place deeper than the mind, where the rhythms of your soul guide you, and the whispers of your spirit lead you. In this journey, you embrace the unfolding mystery of each moment, discovering how to surrender to the innate wisdom within you.

Tickets:

Purchase tickets below or visit

https://events.humanitix.com/move-in-the-mystery-nosara

Things to know:

While contact is not the point of Latihan, this experience can and does involve touch while blindfolded. Part of the exploration of Latihan is finding your YES and your NO, and taking full responsibility for communicating your boundaries at all times. Please know that this is an advanced level practice. 

If you have deep seated traumas, difficulty expressing boundaries, a tendency towards a freeze response, or an inability to down-regulate yourself please reach out to Amy at amy@thesacred.com to discuss the details of the practice and if this is the right fit for you.

Flow:

6:15 to 6:30 ~ Doors open. Arrive and mingle. Ground in with movement to help get you out of your head and in to your body

6:45 ~ Doors lock. Introduction and explanation of Latihan 

7:00 ~ Begin Latihan

8:15 ~ Sharing circle and closing

8:30 ~ We close for the evening

What to bring:

• Clothes you can move in (like what you would wear to a yoga or dance class)

• Knee pads (not a necessity but they can be nice to have)

• A hair tie or scrunchie if you have long hair

• A water bottle

• Blindfolds will be provided but you’re welcome to bring your own if you prefer

Getting There:

We will gather at Naya Nosara

Click here to view on Google Maps

We can’t wait to move in the mystery with you!